Effectiveness of a guided digital self-help intervention to improve sleep and the biological clock in university students – Study protocol for a randomized controlled trial

• DOI: 10.1016/j.invent.2024.100763
• Publication Date: 2024-08-03T01:25:19Z
• Authors: Laura M. Pape; Annemieke van Str...; Sascha Y. Struijs; Philip Spinhoven; Niki Antypa
• Keywords: Sleep

Sleep problems occur in many university students which affects their mental health and daily functioning. Cognitive behavioural therapy for insomnia (CBT-I) has been proven effective adults but research students, who struggle to maintain a 24-hour rhythm, is still limited. We hypothesize that guided digital CBT-I intervention, enriched with components on the biological clock (