Pro-environmental behaviors and well-being in everyday life

• DOI: 10.1016/j.jenvp.2024.102394
• Publication Date: 2024-08-08T16:35:30Z
• Authors: Michael Prinzing; Leonhard K. Lades; Till O. Weber; Barbara Fredrickson; Kate Laffan
• Keywords: Sustainability; 330; Happiness; Meaning in life; Well-being; Day reconstruction method; 05 social sciences; 150; 0501 psychology and cognitive sciences; Social and Behavioral Sciences

Individual and household behaviors are key targets for climate change mitigation efforts and studies suggest that people who enact more pro-environmental behaviors tend to experience higher levels of well-being. Yet these studies have typically used coarse-grained, retrospective reports that offer limited insight into the immediate impacts of specific behaviors. In three studies (total N = 8,522 observations, N = 1,353 US and UK participants) we adopted a highly fine-grained approach. Using the day reconstruction method, we zoomed in on particular moments in everyday life to examine links between specific behaviors and different aspects of well-being. This revealed generally positive associations, but also substantial variation. Pro-environmental behaviors are more closely and consistently associated with positive and especially “eudaimonic” dimensions of well-being, and more active, effortful, and social behaviors tended to show stronger positive associations. Although the relationships between pro-environmental behaviors and well-being are considerably more complex than prior research has indicated, these findings continue to suggest that ecological and individual well-being can be pursued in tandem.