Characteristics of Aerobic Resistance Strength Training With Different Load Intensity Based on Acceleration Sensor

• DOI: 10.1016/j.procs.2021.04.026
• Publication Date: 2021-06-12T16:29:46Z
• Authors: Pang Bo; Ji Zhongqiu; Zhang Zihua; Hu Xin; He Zirong; Liang Xiao; Zhang Dongtao; Li Yi
• Keywords: 03 medical and health sciences; 0302 clinical medicine

Abstract Objective: To compare the changes of kinematics and dynamics indexes of deep squat, bench press and hard pull in order to provide basis for the application of these three kinds of resistance strength training methods. Methods: The kinematic and dynamic characteristics of 30 young men in deep squat, bench press and hard pull were measured by the real-time wireless sensor motion capture and mechanical evaluation system of the wearable FAB. Results: In terms of kinematic parameters under 40%1RM and 80%1RM load, there were significant differences(P