Social jet lag impairs exercise volume and attenuates physiological and metabolic adaptations to voluntary exercise training

• DOI: 10.1152/japplphysiol.00632.2023
• Publication Date: 2024-03-07T09:01:35Z
• Authors: Michael B. Dial; Elias M. Malek; Austin R. Cooper; Greco A. Neblina; Nikoleta I. Vasileva; Dustin J. Hines; Graham R. McGinnis
• Keywords: Physical exercise; Exercise physiology; Turnover; Endurance Training

In mice, disrupting circadian rhythms with social jet lag for 6 wk caused significant weight gain, higher fasting blood glucose, and impaired glucose tolerance compared control. Voluntary exercise in mice experiencing prevented though the still experienced increased performance trained not lag. Social seems to be a potent rhythm disruptor that impacts exercise-induced training adaptations.