Acute Cardiometabolic Responses to Integrative Neuromuscular Training in Children

• DOI: 10.1249/01.mss.0000562933.71731.c8
• Publication Date: 2019-06-25T22:12:59Z
• Authors: Avery D. Faigenbaum; Jie Kang; Nicholas A. Ratamess; Anne Farrell; Mina Belfert; Sean Duffy; Cara Jenson; Jill A. Bush
• Keywords: Treadmill; Bruce protocol

Integrative neuromuscular training (INT) is a method of conditioning that includes strength and exercises which are designed to enhance both health- skill-related components physical fitness. While previous investigations have examined the effects INT on performance, acute cardiometabolic responses not been examined. PURPOSE: To examine specific protocol compare these bout moderate intensity treadmill (TM) walking in children. METHODS: 14 children (10.7±1.1 yr) were tested for peak oxygen uptake (VO2) heart rate (HR) maximal TM test subsequently participated 2 experimental conditions nonconsecutive days: 12-min 6 at 50% VO2peak. The included balance board squats (EX1), medicine ball with toss (EX2), planks side step (EX3), forward lunges (EX4), battling rope double arm waves (EX5) slams (EX6). Each exercise was performed twice 30 sec 30-sec rest interval between sets exercises. Participants protocols while connected metabolic system HR monitor. RESULTS: Throughout mean significantly increased from 121.1±9.0 b∙min-1 during EX1 183.5±7.9 EX6 VO2 14.9±3.6 ml∙kg-1∙min-1 33.3±6.0 (p<0.05). Mean values ranged 60.9% 92.4% HRpeak 28.1% 63.0% VO2peak, respectively. During condition, 121.1±11.7 150.4±17.3 19.2±2.5 26.8±6.2 ml∙kg-1∙min-1, higher EX5 than same time intervals CONCLUSION: These data indicate can pose vigorous stimulus children, selected more intense walking.