The impact of sports and recreational hiking with bicycles on the state of the cardiorespiratory system of Chinese students

• DOI: 10.15391/snsv.2025-1.09
• Publication Date: 2025-03-30T15:46:33Z
• Authors: Ban Zhijing; Tatiana Skaliy; Andrzej Ostrowski; Nurlan Minzhanov; Madina Alpysbayeva; Maryna Prudnikova

Background and Study Aim. In the modern educational space, active forms of recreational health activities are becoming increasingly important, promoting physical development, promotion formation a healthy lifestyle among student youth. Cycling tourism is one types based on travel using bicycle as main means transportation. It combines recreational, sports aspects, harmonious development individual. This type has number specific features that determine its popularity, in particular The purpose study to identify impact hiking with bicycles state cardiorespiratory system Chinese students. Material Methods. involved 12 male students from Boai County Vocational College, China (the average age participants was 18.9±2.83 years). Students took part hike bicycles, which lasted 8 days October 20 27, 2024. monitoring well-being functional cardiovascular (in terms heart rate) respiratory vital capacity) while participating cycling trip. During hike, rate capacity lungs were measured every morning evening (after completing daily stage), self-monitoring diaries kept by each participants. Results. analysis results showed positive effect activity found first there gradual increase rate, indicates adaptation activity. After day rest, indicators stabilized, tended at end an improvement reserves systems Thus, tourist effective for young people, confirms need their regular implementation practice education. Conclusions. been established observed, body's exertion. (VC) had tendency