The Effectiveness of Ballistic Exercises in Developing the Physical Abilities and the Digital Level of the Junior 100 Meters Sprint

• DOI: 10.21608/hssja.2023.314230
• Publication Date: 2023-08-26T06:38:21Z
• Authors: Amgad Zakria; Ahmed Abdelaal; Mahmoud Shoieb; Bassant Abdelaziz; Aboelela Bassant
• Keywords: Sprint

The importance of the current research lies in development 100-meter junior sprinter through proposed training approach and upgrading performance.Ballistic became one most used methods developing muscular ability many sports activities that require merging maximum strength with speed muscle, as it is related to relationship between speed.The researchers rubber resistance tape ballistic method on lower limb muscles digital level for runners under 18 years old, by sprinter.The community included youngsters sprint registered Egyptian Athletics Federation season 2020/2021, stage (18) years.6) pilot sample contestants ( 16) basic players divided into (8) experimental control contestants.The results revealed there was an improvement race recommend focusing use exercises using resistance, clear impact physical aspects, which reflected 100m running Hence, researchers, considering aim hypotheses, within limits procedures followed could conclude Resistance Rubber has a special variables recommended be develop abilities (public private) various group individual games.