Sleep quality is mediated by physical activity level in adolescents

• DOI: 10.23736/s0022-4707.23.14494-x
• Publication Date: 2023-02-20T15:37:23Z
• Authors: Alvaro PANO-RODRI...; Jose V. BELTRAN-G...; Vicens HERNADEZ-G...; Javier BUENO-ANTE...; Miguel A. OVIEDO-...; Carmen MAYOLAS-PI; Alejandro LEGAZ-A...; Joaquin REVERTER-...
• Keywords: Sleep; Physical activity level; Association (psychology)

Sleep is essential for the adolescent's health and well-being. Despite existing evidence of positive relationship between physical activity quality sleep, some other factors could mediate this association. The purpose present study was to clarify interaction level sleep in adolescents depending on their gender.A total 12,459 subjects 11 19 years old (5073 male 5016 female) reported data regarding activity.Better by males regardless (d=0.25, P<0.001). Better active (P<0.05), it improved both sexes as higher (P<0.001).Male have better than females competitive level. adolescents' sleep.