Alternative Flexibility Training

• DOI: 10.26603/001c.73311
• Publication Date: 2023-04-01T13:16:14Z
• Authors: David G Behm; Jose Carlos Aragã...; Negar Korooshfard; Saman Hadjizadeh ...
• Keywords: Static stretching; Component (thermodynamics)

Over the last approximately 20 years, research has reported on performance impairments following prolonged durations of static stretching. This led to a paradigm shift towards dynamic There also been greater emphasis using foam rollers, vibration devices, and other techniques. Recent commentaries meta-analyses suggest that stretching need not be listed as fitness component activities such resistance training can provide similar range motion benefits. The commentary aims review compare effects alternative exercises for improving motion.