Yoga in Stress Alleviation: a Therapeutic and Psychodynamic Approach

• DOI: 10.55184/ijpas.v76i01.135
• Publication Date: 2024-05-21T07:51:55Z
• Authors: Amit Bandyopadhyay; Tamal Das; Debajyoti Mukherjee
• Keywords: Psychodynamics; Contemplation; Integrative Medicine

Yoga has been an increasing topic of interest over the past few years. Alleviation stress, which is main purpose yoga, can be interpreted from different contexts based on one’s level contemplation and basis understanding. Today, it effectively prescribed implemented as alternate to medicine therapy. Based acute beneficial effects that yoga ought enjoy, often considered by chiropractors, physiotherapists, clinicians integral constituent their medical treatment. Yogasanas exercise postures in inclusion pranayama, are widely adopted today remediations for various symptoms, if left derelicted, manifest life-long impairments. The therapeutic standpoint mainly lays stress clinical implications practicality today. On contrary, psychodynamic approach emphasizes behavioral regulations apprehensions general mechanisms. review primarily depicts portrayal times its inception, modern day understanding global perspectives, relationship with stress. ultimate objective this enumerate impacts both standpoints thereby justifying validity a patent restorer physiological homeostasis.