Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population

• DOI: 10.7326/m23-0052
• Publication Date: 2023-06-26T21:00:21Z
• Authors: Shuhao Lin; Sofia Cienfuegos; Mark Ezpeleta; Kelsey Gabel; Vasiliki Pavlou; Andrea Mulas; Kaitie Chakos; Mara McStay; Jackie Wu; Lisa Tussing-Hump...; Shaina J. Alexandria; Julienne Sanchez; Terry Unterman; Krista A. Varady
• Keywords: Calorie; Calorie Restriction; Weight change

Time-restricted eating (TRE), without calorie counting, has become a popular weight loss strategy, yet long-term randomized trials evaluating its efficacy are limited.