The aim of this research was to determine the effects zumba fitness program on changes women body composition. 12 aged 25-35 participated in conducted research. estimated after eight weeks exercise, total 24 training sessions. Body weight, fat percentage, mass, free mass and water were measured at beginning end fat-free model analyzed by using Paired sample T test. obtained result showed that achieved statistically significant improvement weight loss (p=.019), percentage (p=.012) (p=.000)....

The aim of this research is to determine the effects proprioceptive training on improvement agility skills in dance sport fitness conditioning. Proprioceptive realized throughout tasks that include establishing and maintaining various positions balance boards different dimensions, working surfaces platforms. 38 male female competitive dancers divided into an experimental control groups. group took part a program over period 12 weeks (3 x 30 minutes per week). (at same time as experimental)...

Background and Study Aim. Tabata training is getting more popular these days. Based on interval offers metabolic booster that causes major benefits for reducing body fat storage. It an protocol which a cardio workout loss. The aim: this study was to examine the effects of specific 16-week intervention program reduction in inactive healthy women. Material Methods. A non-randomized controlled trial with 2x2 statistical design provide study. research conducted sample 49 women (aged 30 45)...

Women are considered less active than men, and a sedentary lifestyle particularly affects middle-aged women their overall health. Recommending group fitness programs that have positive effect on women's health is an important strategy of any policy. Thus, the purpose this study was to investigate how Zumba Fitness® workout healthy inactive respiratory function body composition.The research conducted for eight weeks sample 41 females aged 35 45 divided into two groups: experimental (21...

Traditional warm-up in sport contents the stretching. The stretching effects are a frequent subject of research physical education, but results conflicting. aim current study is to check how acute (static and dynamic) influences strength hamstring quadriceps, as well their mutual ratio. These variables were monitored at different velocities contraction (60 240&#186/s). On sample 10 students good health, modern isokinetic diagnostics (4000 Hz sampling rate) was applied. Higher values both...

Abstract Introduction . Numerous international and local organisations agencies have in the past 15 years dealt with various issues problems related to tourism Bosnia Herzegovina. Often, they accentuated large potential for development improvement, particularly when it comes spa tourism. Although all elements necessary (tradition, accommodation capacities, natural resources, traffic connections) are present, “Banja Vrućica” is still unable respond modern market demands so that can contribute...

Childhood obesity has become a worldwide public health concern over the past decade, counting Bosnia and Herzegovina (BiH). The Obesity Surveillance Initiative (COSI) was established by World Health Organization (WHO) to address lack of standardized surveillance data on childhood obesity. However, BiH its entity, Republic Srpska (RS), are failing inclusion in such initiative, which hinders efforts monitor issue. Henceforth, objective this nationally funded study gather analyse prevalence...

The current study aimed to explore the effect of daily caffeine supplementation (100 mg/day) and 12-week Zumba training on functional performances in middle-aged women. Eighty-five women were randomized into 4 groups including control, (ZT), (Ca) or caffeine-Zumba (Ca + ZT) groups. Functional assessed using 10 m Walk, Timed Up Go, Reach, 30-Second Chair Stand tests. As results, ZT, Ca ZT intervention programs showed a significant (p < 0.05) improvement. However, group 0.001) better scores...

This study investigates gender representation in management and coaching roles within sports organizations the Banja Luka region, Bosnia Herzegovina. The research aims to provide a detailed insight into extent of women’s participation decision-making activities, revealing existing inequalities. A structured online questionnaire was distributed 54 from eight different types assess distribution managerial, executive, roles. results indicate that men overwhelmingly dominate leadership...

Cilj ovog istraživanja je ispitivanje relacija motoričke sposobnosti ravnoteže sa izvođenjem izabranih gimnastičkih elemenata na parteru, kod učenica uzrasta 7-8 godina, kako bi se dao osvrt trenutno motoričko stanje ispitanika tog uzrasta, konstruisanje prijedloga eventualne izmjene u nastavnom planu rada tom uzrastu kao i dopunjavanja metodike obuke. Na uzorku od 42 ispitanice, bez prethodnog iskustva izvođenju elemenata, sprovedena obuka redovnoj nastavi fizičkog vaspitanja, pri čemu...

This study aimed to identify the timing and effects of 12week Zumba lessons on some anthropometric parameters among women men.21 candidates (11) mean age =53.72 Y, (10) men = 48.63participated in a 12-weeks (1 hour, 3 times per week).A pre-test was done before lessons, followed by during (after 4 w -after 8w) post-test assessment 12 weeks).All variables were analyzed Body Composition analyzer TANITA BC-780 A. Analysis using Wilcoxon Test.The results showed significant level improvement...

On a sample of 71 respondents, 37 boys and 34 girls, age fourth grade elementary school, accordingly 9 years +/- 6 months, it is assessed correlation prediction maximal oxygen consumption based measures morphological range. Maximum was measured by indirect method, using field test multiple load feedback running at 20 meters. Range morphology analyzed on 5 longitudinal dimensionality, 4 volume body mass 3 transversal dimensionality. Results analysis showed that in both sexes there no...

Istraživanje je imalo za cilj utvrditi efekte rekreativnog aerobika na funkcionalne sposobnostižena. Populacija iz koje izvucen uzorak populacija sedentarnih žena, hronološkestarosti od 35 do 45 godina. Procjena sposobnosti testirana sa sljedecimvarijablama: vitalni kapacitet, frekvencija srca u miru, radni puls, sistolni arterijski krvnipritisak, dijastilni krvni pritisak i relativna potrošnja kiseonika.Za sve rezultate izracunati suosnovni parametri deskriptivne statistike, a utvrdivanje...

Abstract Introduction Traditional risk factors for cardiovascular disease (CVD) play an important role in the clinical evaluation of patients with symptoms suggestive coronary artery (CAD). The utility anthropometric indices, including diagonal earlobe crease (Frank's sign), predicting CAD is controversial. Purpose To investigate association between Frank's sign, traditional CVD factors, and obstructive CAD. Methods This prospective study included 1401 (mean age 65±10 years, 64% male) who...

&amp;lt;p&amp;gt;The research problem was to analyze manifestation of sprinting speed and compare the results&amp;lt;br /&amp;gt;obtained in prepubertal children relation gender. The aim this study the&amp;lt;br /&amp;gt;basic motor ability related velocity before puberty. conducted on /&amp;gt;sample 71 subjects who were divided into two subgroups: 37 boys 34 girls, aged 9 years&amp;lt;br /&amp;gt;+/- 6 months. Three tests applied for measurement speed: time running 10&amp;lt;br...

The aim of this paper is to point out the many advantages using Pilates method exercise in comprehensive preparations dancers. Using as a training model sport dance, largely ensures easier movement performance technique, more effective dance couple movement, provides better expression, prevents injuries and longevity dancer’s career. Introducing dancers intellectual kinesthetic relations between also promotes achievement goals such increased body awareness, improved musculoskeletal...

The aim of this research was to establish a relation between self-confidence and self-concept, on the one hand, performance apparatus elements floor routine, other. included 29 subjects, aged 20 27, with average age subjects being 21 years old (M= 21.16, SD= 1.54). following measurement instruments were used: RSES (Rosenberg Self-Esteem Scale) SC-6, as well evaluation exercises (side-to-side front-to-back cartwheel, roundoff, front back handspring, forward backward flip) vault (squat through...

The aim of this research was to verify the FMS (Functional Movement Screening) method as apredictor success in performing gymnastic elements on floor routine and vault, aselected sample composed 36 male subjects aged 20 - 22 years, students Faculty ofPhysical Education Sport, University Banja Luka. A battery 11 motor skills tests wasassessed: 7 at (side-to-side front-to-back cartwheel, roundoff, front backhandspring, forward backward flip) 4 vault (squat through straddlevault with...

Cilj ovog rada bio je provjera FMS (Functional Movement Screening) metode kao prediktora uspješnosti u izvođenju gimnastičkih elemenata na parteru i preskoku, selekcionisanom uzorku koji sačinjen od 36 muških ispitanika studenta Fakulteta Fizičkog vaspitanja sporta Univerziteta Banjoj Luci, starosti između 20-22 godine. Na 11 varijabli parteru: premet strance bočno (PRSTBO), čeono (PRSTČE), rondat (RONDAT), naprijed (PRENAP), nazad (PRENAZ), salto (SALNAP) (SALNAZ); preskoku: zgrčka sa fazom...