A5102027916- Digital Mental Health Interventions
- Resilience and Mental Health
- Sleep and related disorders
- Workplace Health and Well-being
- Sleep and Wakefulness Research
- Healthcare professionals’ stress and burnout
- Mind wandering and attention
University of Warwick
2023-2025
Coventry University
2023
University of Bristol
2023
British University in Egypt
2023
Abstract Background Cognitive behavioural therapy for insomnia (CBT-I) is the recommended first-line treatment insomnia. However, scaling this proven effective intervention to areas of high need remains a challenge, necessitating sensitive adaptation and evaluation. Methods A randomised waitlist-controlled trial evaluated efficacy hybrid digital CBT-I emotion regulation (dCBT-I + ER) delivered through workplaces. Participants with at least mild depression or anxiety symptoms were waitlist...
The workplace has been identified as a pertinent and sustainable setting for providing mental wellbeing support at scale, whilst overcoming the many barriers to accessing timely treatment through traditional healthcare pathways.Given consequences of delayed on exacerbation symptoms costs both employer wider economy, there is demand preventative approaches strengthen individuals' protective characteristics (e.g., resilience, emotion regulation skills) against poor health outcomes.Following...
Abstract Background and aim: Digital interventions for depression anxiety can be as effective face-to-face therapy. In a bid to tackle findings that one in six workers experience some form of mental health problems, potential avenue deliver stepped care models is through the workplace. This study aims assess acceptability, feasibility, preliminary efficacy digital cognitive behavioural therapy (dCBT) employees Methods: Mixed-methods evaluation allocated dCBT (n=25) or waitlist control group...
Importance: Cognitive Behavioural Therapy for insomnia (CBT-I) is the recommended first-line treatment insomnia. Dissemination of this proven effective at scale in places where it most needed remains a challenge and requires sensitive adaptation evaluation.Objective: To determine whether hybrid digital CBT-I emotion regulation (ER) delivered through workplaces improves insomnia, depression, anxiety, productivity.Design: Randomised waitlist-controlled trial, with assessments baseline eight...