Effects of different amplitudes of whole body vibration training on performance

• DOI: 10.1007/s11332-014-0170-4
• Publication Date: 2014-01-17T10:09:57Z
• Authors: Farshad Ghazalian; Laleh Hakemi; Lotfali Pourkazemi; Mohammadreza Akhoond; Morteza Ahmadi
• Keywords: 03 medical and health sciences; 0302 clinical medicine

Purpose Use of whole body vibration as an exercise method has rapidly increased over the last decade. The aim of this study was to evaluate effects of different amplitudes of whole body vibration training with progressive frequencies on flexibility, vertical jump height, anaerobic power and agility.