Controlled‐frequency breath swimming improves swimming performance and running economy

• DOI: 10.1111/sms.12140
• Publication Date: 2013-10-24T09:23:58Z
• Authors: K. M. Lavin; J. A. Guenette; J. M. Smoliga; G. S. Zavorsky
• Keywords: Adult; Male; Exercise Tolerance; Forced Expiratory Flow Rates; Athletic Performance; Breathing Exercises; Respiratory Muscles; Running; Young Adult; 03 medical and health sciences; Oxygen Consumption; 0302 clinical medicine; Muscle Fatigue; Physical Endurance; Humans; Pulmonary Diffusing Capacity; Female; Muscle Strength; Swimming

Respiratory muscle fatigue can negatively impact athletic performance, but swimming has beneficial effects on the respiratory system and may reduce susceptibility to fatigue. Limiting breath frequency during swimming further stresses the respiratory system through hypercapnia and mechanical loading and may lead to appreciable improvements in respiratory muscle strength. This study assessed the effects of controlled‐frequency breath (CFB) swimming on pulmonary function. Eighteen subjects (10 men), average (standard deviation) age 25 (6) years, body mass index 24.4 (3.7) kg/m2, underwent baseline testing to assess pulmonary function, running economy, aerobic capacity, and swimming performance. Subjects were then randomized to either CFB or stroke‐matched (SM) condition. Subjects completed 12 training sessions, in which CFB subjects took two breaths per length and SM subjects took seven. Post‐training, maximum expiratory pressure improved by 11% (15) for all 18 subjects (P < 0.05) while maximum inspiratory pressure was unchanged. Running economy improved by 6 (9)% in CFB following training (P < 0.05). Forced vital capacity increased by 4% (4) in SM (P < 0.05) and was unchanged in CFB. These findings suggest that limiting breath frequency during swimming may improve muscular oxygen utilization during terrestrial exercise in novice swimmers.