Active recovery is better than passive recovery to optimizing post-exercise body recovery

• DOI: 10.29407/js_unpgri.v8i1.17685
• Publication Date: 2022-05-13T04:43:13Z
• Authors: Laily Mita Andriana; Luh Putu Ratna Su...; I Made Muliarta; Kunjung Ashadi; Arif Rahman Nurdi...
• Keywords: Recovery rate; Intensity

One of the efforts to prevent overreaching condition is by doing a recovery phase after exercise. The quality and quantity influence effectiveness recovery. can be observed heart rate body temperature This study aims compare active passive moderate-intensity continuous training on temperature. research method used quasi-experimental uses two-group pre post-test design. Based Pocock formula, subjects were 40 women aged 24 years 35 years. data collected include analysis techniques normality test, treatment effect test (paired sample t-test), difference (independent samples t-test). results showed that was better than optimizing post-exercise (p<0.05). Active in It concluded optimize overreaching.