Food Discipline According to Ayurveda- A Holistic Approach in Eating Healthy Food with Ayurveda Siddhant Mentioned in Ayurveda and Food Technology

• DOI: 10.47223/irjay.2023.6412
• Publication Date: 2023-05-20T08:17:39Z
• Authors: Nikita Sharma; Chandan Singh; Rajendra Prasad P...; Manoj Adhlakha
• Keywords: Nutraceutical; Promotion (chess); Scope (computer science)

The high end of medical science is the preservation health and it can be attained in two ways, first all by eradicating diseases, which may invade body, secondly due observation such rules as would keep away disease.Ayurveda elaborate about different dietary regimens including recopies advocated for promotion, prevention illness also prescribed management diseases well further provide a great scope development nutraceuticals supplements. Rasayanas are foods, therapies or practices that conducive beneficial to body tissues its functions. Diet plays an important role keeping our mind healthy explicit psycho-pharmacological effects food led classification following 3 categories. 1. Satvik diet: ideal diet containing vegetarian, non-oily, non-spicy articles congenial mind. 2. Rajasik too spicy, hot, sour, salty; excite mental faculties.3. Tamsik oily heavy food. But age systems biology, personalised medicine, wider context more holistic transition sciences generally, modern knowledge reinventing advancing number these ideas. Transdisciplinary study could fields offering real-world remedies current issues. This article highlights need deeper engagement with traditional systems, Ayurveda, quickly reviewing similarities between Ayurveda Technology.