STRESS-RELIEF, MEDITATION, AND THEIR PERVASIVE INFLUENCE ON HEALTH AND ANTI-AGING: A HOLISTIC PERSPECTIVE

• DOI: 10.56543/aaeeu.2023.2.3.05
• Publication Date: 2023-12-07T08:54:33Z
• Authors: Bohdana Doskaliuk
• Keywords: Vitality; Stress Relief; Healthy aging; Stress Management; Mindfulness meditation; Successful Aging; Holistic health

This article explores the intricate connection between stress, aging, and meditation. Chronic stress accelerates physical cognitive aging. Meditation emerges as a potent tool by reducing influencing gene expression, offering anti-aging potential. The mind-body connection, including practices like yoga tai chi, fosters holistic well-being. It emphasizes role of mindfulness relief from Blue Zones. helps improve sleep, vital contributor. benefits individuals all ages, supporting lifelong vitality. provides also practical steps for embarking on meditation journey.