A5007077047- Sports Performance and Training
- Sports injuries and prevention
- Muscle metabolism and nutrition
- Genetics and Physical Performance
- Children's Physical and Motor Development
- Exercise and Physiological Responses
- Body Composition Measurement Techniques
- Thermoregulation and physiological responses
- Sport Psychology and Performance
- Nutrition and Health in Aging
- Muscle activation and electromyography studies
- Pharmacological Effects and Assays
Lehman College
2023-2025
City University of New York
2023-2025
Purpose Resistance training using different ranges of motion may produce varying effects on musclular adaptations. The purpose this study was to compare the lengthened partial repetitions (LPs) vs . full range (ROM) resistance (RT) muscular Methods In within-participant study, thirty healthy, resistance-trained participants had their upper extremities randomly assigned either a or ROM condition; all other variables were equivalent between limbs. RT intervention an 8-week program targeting...
Exercise technique, defined as the controlled execution of bodily movements to ensure an exercise effectively targets specific muscle groups while minimizing risk injury, is a resistance training (RT) variable frequently highlighted critical successful RT program outcomes, with proper technique suggested play role in maximizing development. This study examined effects externally applied momentum on RT-induced muscular adaptations upper extremities. Thirty young adults were recruited...
Introduction: Many methods and equations for assessing body composition include sex as a variable. However, gender identity do not always align. Thus, it would be beneficial to have easily performed of measuring that did rely on component the assessment. For this purpose, current study tested whether InBody770 requires input accurately measure in males females. Methods: Cisgender men women were recruited their assessed duplicate. Assessments random order. ANOVAs data reported from both...
ABSTRACT Introduction/Purpose This study compared the effects of single-set resistance training performed with maximal effort (failure) vs submaximal on muscular adaptations. Methods Forty-two young, resistance-trained men and women were randomly assigned to 1 2 parallel groups: A group that trained failure all exercises (FAIL) or a (2-RIR) two repetitions in reserve for same exercises. Participants single set 9 targeting major muscle groups per session, twice weekly 8 weeks. We assessed...
The purpose of this study was to compare the effects superset versus traditional resistance training (RT) on muscular strength, hypertrophy, body composition, and endurance. Forty-three young, resistance-trained male female participants were randomly assigned either a RT group (SS) or (TRAD). protocol targeted upper lower musculature using six exercises (lat pulldown, Smith machine bench press, seated leg curl, extension, dumbbell biceps cable triceps pushdown). All performed in same...
This study assessed a male competitive powerlifter over 6-month period that encompassed his pre-contest preparation and post-contest recovery. We conducted the following monthly assessments: multi-frequency bioelectrical impedance analysis (MF-BIA), B-mode ultrasound evaluation of muscle thickness (MT), body circumferences, handgrip strength, vertical jump height, isometric lower questionnaires for perceived mood sleep. The athlete undertook 3-month preparatory included an extreme...
This study compared the effects of single-set resistance training performed with maximal effort (failure) vs submaximal on muscular adaptations. Forty-two young, resistance-trained men and women were randomly assigned to 1 2 parallel groups: A group that trained failure all exercises (FAIL) or a (2-RIR) two repetitions in reserve for same exercises. Participants single set 9 targeting major muscle groups per session, twice weekly 8 weeks. We assessed pre-post changes thickness biceps...
This study examined the effects of externally applied momentum on resistance training-induced muscular adaptations in upper extremities. Thirty young adults were recruited to participate a within-participant design, with one limb randomly allocated perform biceps curls and triceps pushdowns using strict form (STRICT) other external (CHEAT). Participants completed four sets each exercise 8-12 repetitions until momentary failure, twice week for eight weeks. We obtained pre-post proximal distal...