A5090928163- Sports Performance and Training
- Sports injuries and prevention
- Cardiovascular and exercise physiology
- Children's Physical and Motor Development
- Body Composition Measurement Techniques
- Physical Education and Training Studies
- Shoulder Injury and Treatment
- Lower Extremity Biomechanics and Pathologies
Manouba University
2020-2024
Józef Piłsudski University of Physical Education in Warsaw
2024
AMA Hammami M, Zmijewski P. Comparative analysis of standard and contrast elastic resistance band training effects on physical fitness in female adolescent handball players. Biology Sport. 2024;41(3):119-127. doi:10.5114/biolsport.2024.134143. APA Hammami, M., & Zmijewski, (2024). Sport, 41(3), 119-127. https://doi.org/10.5114/biolsport.2024.134143 Chicago Mehrez, Piotr Zmijewski. 2024. "Comparative players". Sport 41 (3): Harvard pp.119-127. MLA Mehrez et al. players." vol. 41, no. 3, 2024,...
This study examined the effect of a 10-week programme strength training with elastic band (STEB) on fitness components in young female handball players. Twenty-six players (aged 15.8 ± 0.2 years) from same club participated this study. They were randomly assigned between experimental (EG; n = 13) and control (CG; groups. The EG performed STEB, replacing some handball-specific drills regular training. CG followed (i.e., mainly technical-tactical drills, small sided simulated games, injury...
Karate is one the most popular combat sports in world. Physical fitness assessment on a regular manner important for monitoring effectiveness of training program and readiness karatekas to compete.The aim this research was examine criterion related validity karate specific aerobic test (KSAT) as an indicator level practitioners.Cardiorespiratory responses, performance through both treadmill laboratory YoYo intermittent recovery 1 (YoYoIRTL1) well time exhaustion KSAT (TE'KSAT) were...
Introduction: The aim of this study was to examine the effects a 10-week complex elastic band training (CEBT) program on athletic performance in junior female handball players. Methods: Participants (16.2 ± 0.5 years) were randomly assigned an intervention group (IG; n = 16) or control (CG; 14). IG performed CEBT twice week during intervention, which included eight 35-minute sessions, progressing number sets and resistance for each specific exercise. CG maintained regular in-season training....
This study examined the effects of incorporating 8 weeks biweekly upper limb loaded plyometric training (elastic band) into in-season regimen handball players. Trial participants were assigned between control (n = 15, age: 18.1±0.5 years, body mass: 73.7±13.9 kg) and experimental 14, 17.7±0.3 76.8±10.7 groups. Measures obtained pre- post- included a cycle ergometer force-velocity test, ball throwing velocity in three types throw, 1-RM bench press...