A5022093007- Sports Performance and Training
- Sports injuries and prevention
- Sports Dynamics and Biomechanics
- Lower Extremity Biomechanics and Pathologies
- Cardiovascular and exercise physiology
AGH University of Krakow
2022-2023
The effectiveness of isometric conditioning activity (CA) is not well described in terms the level performance enhancement and presence a stretch shortening cycle subsequent explosive tasks. Therefore, aim this study was to evaluate effect maximum squat as CA jump (SJ) countermovement (CMJ) height. A total 31 semi-professional handball soccer players were randomly assigned two different conditions: (i) 3 sets repetitions (each lasting s) back squats (EXP), (ii) no (CTRL). height measurements...
Exercise order is one of the significant factors modulating training effects. Therefore, aim this study was to compare effectiveness an 8-week complex (CPX) program utilizing intra-CPX active recovery with compound (CMP) on bilateral and single-leg jumping performance, change direction test time (shuttle test), post-activation performance enhancement (PAPE) response in a group basketball players. Thirteen participants were performing CPX bi-weekly combined regular pre-season practice, while...
This study investigated the impact of active rest intervals within a lower body complex training session on post-activation performance enhancement (PAPE) response in amateur soccer players. Twelve players took part four different experimental conditions. These sessions included 2 sets complex-paired exercises, each involving 3 repetitions either back squats or hip thrusts at 90% one-repetition maximum (1RM) as conditioning activity paired with broad jump and countermovement jump. Between...
Evidence directly comparing the effects of bilateral and unilateral conditioning activities is limited. Therefore, aim this study was to assess acute effect activity on vastus lateralis stiffness, countermovement jump parameters, 10 m sprint.Twelve semi-professional basketball players participated in (age: 23 ± 4 yrs; body mass: 84.7 10.6 kg; height: 192 6 cm; training experience: 11 yrs) performed four experimental sessions compare bilateral, stronger-only, weaker-only lower limb or no...