Jun N. Ong

ORCID: 0000-0003-3941-9784
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About
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Research Areas
  • Body Composition Measurement Techniques
  • Thermoregulation and physiological responses
  • Nutrition and Health in Aging
  • Complementary and Alternative Medicine Studies
  • Dermatology and Skin Diseases
  • Body Contouring and Surgery
  • Dietary Effects on Health
  • Eating Disorders and Behaviors
  • Exercise and Physiological Responses
  • Diet and metabolism studies

The University of Western Australia
2021-2023

Can intermittent energy restriction (IER) improve fat loss and fat-free mass retention compared with continuous (CER) in resistance-trained adults?Sixty-one adults (32 women) a mean (SD) age of 28.7 (6.5) yr, body weight 77.2 (16.1) kg, 25.5% (6.1%) were randomized to 12 wk 1) 4 × 3 moderate (m) interspersed 1 balance (mIER; n = 30; 15 total) or 2) (mCER; 31). Analyses all outcome measures by intention-to-treat.After accounting for baseline differences, mIER did not result lower weight,...

10.1249/mss.0000000000002636 article EN Medicine & Science in Sports & Exercise 2021-02-12

Ultrasound has been demonstrated to be a highly accurate and reliable tool for measuring subcutaneous adipose tissue thickness is robust against changes in hydration status or acute food fluid intake. However, the effect of prior exercise unexamined. This study examined impact an endurance resistance session on standardised brightness-mode ultrasound measurements compared skinfolds dual-energy X-ray absorptiometry body composition estimates. In randomised cross-over design, 30 active adults...

10.1111/cpf.12832 article EN Clinical Physiology and Functional Imaging 2023-05-16

This study tested whether subcutaneous fat loss is enhanced via application of a popular topical lotion. Twenty resistance-trained men (mean ± SD age 26.3 6.3 years and weight 86.8 11.1 kg) had fat-loss lotion containing Coleus forskholii, Silybin, Eucommia ulmoides leaf, Paullinia cupana seed, caffeine, black pepper essential oil applied twice daily for 8 weeks to the front lateral thigh one participant's leg, placebo control was same sites on other leg. After weeks, there were no...

10.1111/jocd.14853 article EN cc-by-nc-nd Journal of Cosmetic Dermatology 2022-02-17
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