- Sports Performance and Training
- Cardiovascular and exercise physiology
- Physical Activity and Health
- Exercise and Physiological Responses
- Thermoregulation and physiological responses
- Dietary Effects on Health
- Diet and metabolism studies
- Nutrition and Health in Aging
- Muscle metabolism and nutrition
- Dementia and Cognitive Impairment Research
- Health and Wellbeing Research
- Frailty in Older Adults
- Health and Well-being Studies
- Nutritional Studies and Diet
- Sports injuries and prevention
- Mechanics and Biomechanics Studies
- Heart Rate Variability and Autonomic Control
- Martial Arts: Techniques, Psychology, and Education
- Health disparities and outcomes
- Flow Experience in Various Fields
- Fatty Acid Research and Health
- Hydrogen's biological and therapeutic effects
- Cardiovascular Effects of Exercise
University of Nicosia
2016-2025
National and Kapodistrian University of Athens
2013
The aim of the present study was to examine effects a high-dose omega-3 and omega-6 fatty acids supplementation, in combination with antioxidant vitamins, on cognitive function functional capacity older adults mild impairment (MCI), over 6-month period randomized, double-blind, placebo-controlled trial. Forty-six MCI (age: 78.8 ± 7.3 years) were randomized 1:1 receive either 20 mL dose formula containing mixture (810 mg Eicosapentaenoic acid 4140 Docosahexaenoic acid) (1800 gamma-Linolenic...
Abstract The effects of high intensity interval training (HIIT) frequency on cardiometabolic health and quality life were examined in 35 healthy inactive adults (age: 31.7±2.6 yrs, VO2peak: 32.7±7.4 ml·kg−1 ·min−1). Participants randomly assigned to a control (CON) two groups, which performed 10×60-s cycling at ~83% peak power, (HIIT-2) or three times per week (HIIT-3) for eight weeks. Compared with CON, both regimes resulted similar improvements VO2peak (HIIT-2: 10.8%, p=0.048, HIIT-3:...
Introduction This review aimed to investigate the effects of chronic exercise on depression severity and various depressive symptoms in Randomized Controlled Trials (RCTs) including older adults with an average age at least 60 years a minimum level mild depression. Thereby, moderating intervention individual characteristics were considered. Methods We searched Web Science, Academic Search Complete, MEDLINE, CINAHL, APA Psycinfo, SPORTDiscuss, Cochrane from inception until July 2023. Primary...
ABSTRACT Healthy midlife cognitive function (CF) reduces the risk of later decline. Emerging evidence suggests that chrono‐nutrition may be associated with CF. This cross‐sectional cohort study aimed to examine associations between behaviours and CF in adults aged 45–65 years living Cyprus. Chrono‐nutrition, including misalignments actual preferred eating times, Mediterranean diet (MD) adherence, sleep physical activity were assessed using validated questionnaires. Computerised...
Background: The present study aimed to explore the associations between functional capacity and global cognition, executive function well-being in older adults. Methods: Ninety-seven adults (age 80.6 ± 8.2 years) were examined for cognitive (Mini-Mental State Examination), (symbol cancellation test), (sit-to-stand tests, 6 min walk test, timed up-and-go test handgrip strength test) (quality of life, fatigue levels, sleep quality daily sleepiness). Adjusted partial correlations computed...
The aim of the present study was to examine effects creatine (Cr) supplementation on power output during repeated sprints a non-motorized treadmill. Sixteen recreationally active males volunteered for this (age 25.5 ± 4.8 y, height 179 5 cm, body mass 74.8 6.8 kg). All participants received placebo (75 mg glucose·kg−1·day−1) days and then performed baseline test (6 × 10 s non-motorised treadmill). Thereafter, they were randomly assigned into Cr monohydrate·kg−1·day−1) or supplementation, as...
Abstract Aim Individuals living in a hot environment appear to face increased risk of dehydration. Currently there is not extensive literature on the adolescent population relation hydration. The aim present study was assess hydration status and total water intake (TWI) at school, adolescents environment, investigate association TWI with various subjective feelings. Methods 141 (boys n = 102), age 15–17 years, assessed via urine specific gravity (USG), beginning (07:30 am) end (1:30 pm) one...
The effectiveness of high-intensity interval training (HIIT) in inducing positive physiological adaptations is well documented. However, its impact on perceptual responses and future physical activity (PA) engagement less evaluated. present study aimed to examine the effects HIIT frequency responses, health-related quality life (HRQOL), influence PA participation. Thirty-five inactive adults were randomly assigned a control (CON) 2 groups that performed (10 × 60 s cycling, ∼83% peak power...
This study aimed to investigate the effect of dehydration on archery performance, subjective feelings and heart rate response. Ten national level archers performed two competition simulations, once under euhydration (EUH) in a dehydrated state (DEH), induced by 24-h reduced fluid intake. Hydration status was verified prior each trial urine specific gravity (USG ≥ 1.025). Archery score measured according official regulations. Subjective thirst, fatigue concentration were recorded visual...
To compare the metabolic, cardiorespiratory and perceptual responses to three isoenergetic high-intensity interval exercise (HIIE) protocols of different bout duration an continuous protocol.Eleven healthy males (age, 28 ± 6 yr) performed four 20-min cycling trials equal mean power output 1 wk apart. Participants cycled either continuously (CON) or intermittently with 10 s (HIIE10), 30 (HIIE30), 60 (HIIE60) bouts at intensities corresponding 49% 100% peak oxygen uptake (V̇O2peak). Recovery...
This study examined the effects of a simulated judo competition among cadet athletes in physiological and metabolic responses. Nine participated study. The consisted four 4-minute matches, separated by fifteen minutes recovery. During each match, athletes’ attacks were recorded, during recovery time, concentrations lactate (La), triglycerides (TG), glucose (GLU) measured. heart rate (HR) rating perceived exertion (RPE) also obtained. results this indicate high impact multiple matches have...
: This study compared physiological and perceptual variables between short long durations of rowing-based high intensity interval exercise (HIIE).
The acute and delayed hormonal blood cell responses to a high-intensity interval training (HIIT) session, were examined before after 3-week intervention (9 HIIT sessions of 4-6 × 30 s cycling bouts) in eight recreationally active male volunteers (age: 24.3 ± 1.4 y, VO2max: 41.2 3.2 ml/kg/min). Blood samples collected 0.5, 24, 48 h following the first last session. Before training, session induced increases cortisol, prolactin TSH concentration, while free-T4 peaked 24 later (p < 0.001)...
This study compared hematologic, metabolic and antioxidant responses between three high-intensity interval exercise (HIIE) trials of different bout duration a continuous trial (CON), all with equal average intensity, total work, duration.Eleven healthy young males performed four involving 20 min cycling, either continuously (49% power at VO2max, PPO), or intermittently 48 10-s bouts (HIIE10), 16 30-s (HIIE30) 8 60-s (HIIE60) 100% PPO, 1:1.5 work-to-recovery ratio 15% PPO. Venous blood was...
Evidence on the hydration status of adolescents and seasonal time variations is scarce.This study aimed to assess in total water intake Cyprus between winter summer morning end school day. Subjective feelings cognitive function associated with hypohydration were also examined.Fifty-three (39 boys) a mean age (standard deviation, SD) 15.1 (1.9) years included study. Participants provided urine samples completed test questionnaire subjective upon arrival at Data collected 2016-2017. Hydration...
This study compared physiological, perceptual, and affective responses to high-intensity interval training (HIIT) between two work-matched programs with different bout durations in obese males.
Introduction There is high evidence that chronic exercise benefits overall depression severity in older adults. However, late-life characterized by considerable heterogeneity clinical manifestation emphasizing the need for more individualized intervention programs. Therefore, objective of proposed review to investigate effects on and different symptoms randomized controlled trials (RCTs) including adults with a mean age at least 60 years, considering moderating characteristics individual...
This short report describes the process of creating Combat Sports Special Interest Group (CSSIG), its first meeting at 28th Annual Congress European College Sport Science (ECSS, Paris 4-7 July, 2023), and to make a call for action next events. The contact between group that proposed creation CSSIG was made after session ECSS held in 2022, but idea format proposal initiated January 2023. After approval set topics meeting. During 2023 edition event had eight special interest groups, including...
Older adults living in nursing homes have an increased risk of adverse outcomes. However, the role body composition vital health and quality life parameters such as functional capacity cognitive function is less studied this group older compared to community-dwelling counterparts.The aim present study was examine association with home residents.Fifty-three (82.8 ± 7.3 years) were enrolled they underwent evaluation, measurements.The results showed a high prevalence obesity accompanied by...
Aim: Aging is associated with declines in functional capacity and cognitive function. The aim of the present study was to examine, for first time, effects a high-dose omega-3 omega-6 fatty acid supplementation, combination antioxidant vitamins, on function older adults impairment, over 6-month period randomized, double-blind, placebo-controlled design. Material & Method: Thirty-six impairment (aged 79.3 ± 7.6 yrs, 22 females) were randomized receive either formula containing mixture acids...